Yoga Fundamentals with Rob Don
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This special workshop with Rob Don goes through Yoga Fundamentals.
In this workshop we will:
-Explore a brief history of Yoga
-Learn Yoga Philosophy and how to practice it
-Practice the fundamental principles as it relates to Asana (Yoga posture practice)
-Explore a brief history of Yoga
-Learn Yoga Philosophy and how to practice it
-Practice the fundamental principles as it relates to Asana (Yoga posture practice)
-Entire Session is 2hrs 10 min.
-Class is broken up into parts (You can don't have to do the whole video at one time.)
